Physical exercise means the regular movement of the limbs of our body according to rules. It is essential to keep our body fit and mind sound. There lies a close connection between body and mind. We can not think of a sound mind without a sound health. It is physical exercise which enables us to build a good health. Physical exercise makes our body active and the muscles strong.
It also improves our power of digestion and blood circulation. It gives strength to our brain. A machine gets rust for want of proper use. Human body is also a machine. It becomes inactive and weak for want of exercise. So we should take regular physical exercise in order to maintain a sound health and lead a happy life.
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